As humans, we all tend to follow certain forms of routine, be it awarely or unawarely. For example, most workplaces need their employees at work by 8:00 am and they all clock out at 5:00 pm. Schools fixed lunch time between 1:00pm and 2:00pm. Both of these are live examples of routine formats in our everyday lives.
Table Of Content
Following routines comes with multiple benefits both for physical, mental, financial, and social development. In this article, we are going to explore 10 surprising facts about routines and how we can use them to better our lives and increase productivity with live examples.
1. Our brain loves patterns
The brain is well known for storing information and analyzing it into patterns. This is because the brain is always working hard for us to retain energy hence reduction in decision and mental fatigue.
Example: The activity of brushing teeth. Our parents teach us oral hygiene at a young age. It involves all the techniques we need for proper dental hygiene. As we grow older, our brain recognizes this as a pattern. Therefore, it stores the methodology used, making us able to brush our teeth without actively focusing on the teeth since the brain has already stored a pattern.
2. Routine as a form of discipline
Discipline and Routine go hand in hand. Routine fosters discipline, which in return develops consistency, responsibility, accountability, and delayed gratification. All these are key concepts in personal and life development.
Example: Consider a University student whose routine is to practice different course units for at least 2 hours a day. This routine helps the student learn more and avoid last-minute reading when the papers arrive. Therefore, this kind of routine better prepares them for their exams and protects their mental energy.
3. Even Small Routines Matter
Most of the time, small tasks like drinking water, laying our beds, organising our environment, and taking a morning walk are undermined, yet it should be the reverse. Accomplishing these small tasks at the beginning of your day can set up momentum for the bigger tasks that you have ahead. This is because the mind has already registered some wins, and it will breed confidence of hitting more wins.
4. Routines can improve relationships
Be it friendships, family connections, or romantic relationships, routines have the power to improve and maintain the quality of relationships we hold with our loved ones.
Example: Consider a family that meets up every weekend to have lunch together. This routine helps the family members keep in touch with one another, and we all know being available is important in relationships. Going out with friends for coffee, or movie dates is often another way routines strengthen relationships. For romantic couples, having joint workouts, such as in the evening after work, can help them bond better.
5. Routines boost productivity and focus levels
For individuals who lack focus, having a proper routine in place can help combat the vice of lack of focus. When you properly plan your day, it in return helps free the mind and provides mental organization since you now know the order in which to execute your tasks.
Example: If you anticipate having a busy day, write down all the tasks in your journal. Create a routine you will follow to achieve the end goal.
Conclusion
We all follow routines every day, be it consciously or unconsciously, from the time we wake up to the time we go to bed. Routines are important in life, work, and career development. In this article, we have discussed 5 surprising facts about routines from our brain-loving patterns to how routines boost productivity levels. Share an interesting fact about routines that you know in the comment section below.
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